Matthew Perry, Men and Mental Health

Matthew Perry, Men and Mental Health

I did not intend to develop expertise in working with men in psychotherapy. My first big job out of graduate school was Director of the Women’s Health Empowerment Project, a multimillion dollar grant from the National Institutes of Health. I taught Psychology of Women...
Take The MiNDSET Challenge

Take The MiNDSET Challenge

I want to share a MiNDSET Challenge for you this week. One of the most POWERFUL, life changing skills that leads to positive life outcomes, is something we can practice! That is…we can decide what we pay attention to. There are lots of things we cannot control, but we...
Do you have walking depression?

Do you have walking depression?

Over the years, my children have both had pneumonia. And I missed it. Totally and completely no idea. My kids were moving about the world, working and going to school…with walking pneumonia. Until they hit the wall. I knew they were not feeling well! In truth, their...